Feel Only Love

When operating from a place of high frequency and love, you will become a magnet.

You will raise the energy of others around you and will attract positivity, your desires and align with the universal law.

This is the perfect frequency for manifestation.

When we talk about love in a spiritual form we are talking about a pure loving energy and a high frequency as opposed the kind found in films and in Romance Novels

Unconditional love is the highest vibration of all and the closest vibration to your higher self. Begin with loving yourself, look after yourself, you are worthy and you deserve time for self care and expression of your inner child.

Learn to love the 'negative' thoughts about yourself, the insecurities, fears and any limitations you have set on yourself and then notice how the love transmutes your energy in to a higher dimension.

Loving your negative thoughts takes away their power. Love is a stronger force.

One positive thought can dissolve a hundred negative ones.

Never bury your negative feelings though, it is important to feel them, acknowledge them, then love yourself for having them so they can be released.

She who surrounded herself with love, gratitude and care, watched on as the secrets of the universe were revealed to her.

Energy, perception, frequency and vibration aligned her with the stars, the planets, the universe and all that is.

That kind of power in its purest form is endless and limitless

Love Jolene Jolene

Ways to shift your energy in to a higher state and practice self love are

-Gratitude and Positive Affirmations

-Saying the words I AM , this is very powerful, just make sure that this is followed by a

positive affirmation.

-Stepping outside of yourself and looking at yourself through the eyes of someone who

loves you then feeling the love for yourself from their perspective can change your

reality and lift you in to a frequency higher.

This teaches you self love from a whole new perspective.

Hierarchy of Feelings

See the energy spectrum below to help understand the difference between high energy and low energy. It is very important that your thoughts and feelings are sitting in the high energy space. Remember your feelings and your visible world work in parallel to one another. Life is responding to your feelings and your frequency. If you feel it you can receive it. Notice how I am using the word feel. Your thoughts alone are not enough to manifest your desires, you have to feel the outcome and the positive energy as if it is now.

Your frequency and external shifts

Be mindful that people in your surroundings are dealing with their own challenges.

Someone who is rude to you might be experiencing a bad day or some bad news.

Try not to criticise or judge.

Mentally surround that person with light and love, this will ensure you remain in your high state and will also help the person in need to attract from a higher frequency.

The love you transfer to them is more powerful than their negative vibration and this will help dissolve tension and conflict.

Low energy emotions are just signs that the person needs more love.

Sending out this loving energy will also multiply back to you.

The same applies if someone is gossiping about you or being rude to you.

This is their issue and not a reflection of you.

They are operating from a place of ego, jealously, fear or their own past trauma.

Sending the person pure love as if they are an innocent child will shift their energy.

This can be done telepathically by sending light and pure love to them, or if in the position to do so, it can be transferred in energy through physical touch.

Doing this from a pure high state of unconditional love will transfer light and dissipate the negativity toward you and others. It will send them healing and in return allow you to vibrate higher.

Be careful of your thoughts and feelings

If you are angry or blaming someone you can be sure that this energy will be thrown back at you.

It might not be by the person that you are angry with but from another area of your life.

Watch your thoughts and feelings and keep them operating out of love and empathy.

If you do find yourself critiquing someone or judging them, send yourself forgiveness to put yourself back in to a higher energy. Remember everyone is having their own struggle.

If you are reading this, most probably you are already on your soul journey and tapping in to the higher frequency. Remember not everyone around you will be on this path yet and don’t understand how to act in kind and loving ways. Learn to control your reactions.

Try to send forgiveness and be loving to everyone no matter how they behave.

Lowering your vibration to match someone else is hurting both of you

Send them love and pure energy, but don’t get entangled in problems and negativity

Energy, Frequency and Time

Love has no concept of time and can transport in to the past and future.

You can send love and forgiveness back in time to heal past trauma.

If someone has hurt you in the past send back pure love.

Make sure this comes from your highest self and a place of unconditional love not from an ego level

Sending love back and forgiving people from your past will heal you and raise your vibration.

Forgiveness doesn’t mean you have to be friends with the person or have them in your life. It is purely an energy transfer to heal old wounds.

If someone has wronged you in the past and you have not sent back love and forgiveness to the situation it can cause repetitive patterns to emerge in your life.

If you send back loving healing energy for example to an ex that hurt you, you will most likely find that in doing so your relationship with your current partner will improve as you let go of old resentments and heal.

As you change in frequency you may notice some people disappear or become distanced in your life. This is because your energy is no longer matching, you are no longer on the same plane.

On raising frequency and letting go of the past you will probably feel the need to cleanse your living space, change your image or move to a new location.

You may find electrical applies begin to break around you.

Appliances are particularly susceptible to a change in vibration and your electromagnetic energy field. You can send love and reconnect to your appliances in the same way you do with people.

Surround yourself with Love

People you love, the scent you love, your favourite flowers or your favourite activity

Keep your environment sterile from toxic energy, send love to anyone you feel is bringing low energy

Cleanse your house, if any objects in your home do not fill you with a high frequency or love, throw them away.

Even if it is an unwanted gift, don’t feel guilt, if you do love the emotion, send gratitude for it and then remove it from your energy field with love.

Try and use the words, I love and I am grateful as much as possible through out the day

Love and Helping others

When you do things in love and good intent, it will come back to you multiplied.

Never do something to “help” a person if you are going to feel resentment whilst doing it.

This doesn’t help you or the other person. It means the “help” is coming from a low energy vibration and is bad for both parties.

Be aware that people have their own free will and helping them when they don’t want to be helped can create low energy.

Sometimes sending them light and love from a distance is all you can do.

Physically helping a person is not always an option if that person is not ready.

Everyone is on their own path and their own teachings in their own time.

People operating from high frequency are the light workers and healers of the world.

The healing works as their energy is of a higher more pure love than the person they are healing. This is a powerful energy and extends outwards from them opening up space for the other person to receive love and love themselves more to transmute their negative energy in to a higher state.

Everyone has the ability to operate from the high frequency of love and the ability to heal the self and others

Anyone who thinks they are better as believe they are operating higher than another is not actually awake at all

Believing you are above another is an ego based thought and the ego operates from low energy

We are a collective and we are all one, we all have the same power and abilities inside us so operate with compassion and love

Sending Love

If you are on public transport or at the supermarket and see someone who looks sad, struggling or is having a bad day, project pure unconditional love energy towards them and surround them with light.

Don’t get caught up in the sadness or low vibration

Send love to raise their vibration and watch yours multiply too.

If you are in an interview, meeting or phone call that you feel isn’t going your way or is proving to be a little difficult send the room and the people involved pure love and light and watch the dynamics change

The same method can be used if you have an argument with someone and they aren’t speaking to you, send them peace and pure unconditional love and you will be surprised at how their energy and understanding shifts towards you

Low energy feelings manifesting in to the physical form

Many illnesses occur from low energy, and negative thoughts and a build up of energy over time.

Self-care and positivity is as important to maintaining a healthy lifestyle as your diet.

Love regenerates your cells.

The body doesn’t know the difference between a thought and a feeling that is physically happening to you in the present reality which is why it is so important to watch what you think. Next time you start to feel a little off balance or you are starting to get sick. Try and think of what the cause could be, slow down, do some self care, gratitude and some positive affirmations.

Some illnesses are created by the self to release old stuck negative energy

A book by Louise Hay “you can heal your life”

This lists different illnesses and where the cause could have stemmed from. It then gives positive affirmations to help realise the suck energy and re align your vibration.

Examples below from her book of common problems and affirmations that can help

Collective Frequency

Collective love creates oneness, a higher consciousness and a space to manifest and create.

Collective thought is a powerful thing which leads to collective manifestation.

Watching the news is low energy, if everyone is watching negative news collective manifestation of the negative emerges on the earth.

The world needs more light workers and more positive messages to move the earth in to a place of peace, higher energy and enlightenment.

The place where you can live the life you desire, this is how it is meant to be, this is your birth right.

Change your frequency and surround others with love and positive energy.

Watch your shift in feelings create a shift in your reality

Love is the most powerful energy in the universe vibrate higher

Love Jolene Jolene